We Now Offer Prenatal Classes
Tuesday and Thursday 6:30pm-7:45pm.
Fee: Drop In Class $15 or 8 Classes $100
Yoga is a unique system of physical, mental and spiritual development that people
have been using for thousands of years. It can been traced back to the Bhagavad
Gita, and is part of the ancient Hindu philosophy. It is not a religion, it is a way of
balancing life by uniting body, mind and spirit through the use of postures,
movement, and breath.
Yoga exercises and breathing techniques performed
correctly and consistently will relax the body as well as the mind and create
vitality, flexibility, well being, and is known to provide firm muscles, healthy skin,
good posture and coordination. It is geared to ones own pace, health and activity –
whether you are very physically active, or haven’t exercised in years you will
benefit from a regular yoga practice.
Hot Box Yoga is Now Cool!
We have dropped our temperature and increased our class offerings!
The Hot Box Yoga Center provides a safe, comfortable place to learn and practice yoga in both hot and cool room enviroments from certified instructors. This helps encourage good health, fitness and self enlightenment at the students own pace. Come and experience the benefits of yoga in any one of our new classes—Hot Yoga, Hatha Flow, Ashtanga, or Vinaysa—In the style and temperature of your choice.
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 Lose weight and tone the body |
| Reduce the effects of stress |
| Improve balance, strength and flexibility |
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