Childcare Coming Soon!
Check out our July Newsletter for more information.


Seven Spiritual Laws of Success With Swamy Bodhananda Saraswati

Venue: Hot Box Yoga
When: Saturday, July 26th 2008
Time: 8 – 11 am
As a thank you to our Hot Box Yoga community, we are asking for donations only for this wonderful workshop.


Register TODAY at the front desk! Limited seating available.


Starting January’08,
Introducing New Fixed Membership Rate — with a one time payment of $400, monthly $40 fee thereafter for as long as you practice at HBY. Ask for details today.

* BEST VALUE *


Introductory
Offer: First
Month
$50.00
Unlimited Membership.









22433 Foothill Blvd.
Hayward, CA 94541
510-888-YOGA (9642)
email at:

lorisanati@haywardyoga.com

Yoga is a unique system of physical, mental and spiritual development that people have been using for thousands of years. It can been traced back to the Bhagavad Gita, and is part of the ancient Hindu philosophy. It is not a religion, it is a way of balancing life by uniting body, mind and spirit through the use of postures, movement, and breath.

Yoga exercises and breathing techniques performed correctly and consistently will relax the body as well as the mind and create vitality, flexibility, well being, and is known to provide firm muscles, healthy skin, good posture and coordination. It is geared to ones own pace, health and activity – whether you are very physically active, or haven’t exercised in years you will benefit from a regular yoga practice.

Hot Box Yoga is Now Cool!
We have dropped our temperature and increased our class offerings! The Hot Box Yoga Center provides a safe, comfortable place to learn and practice yoga in both hot and cool room enviroments from certified instructors. This helps encourage good health, fitness and self enlightenment at the students own pace. Come and experience the benefits of yoga in any one of our new classes—Hot Yoga, Hatha Flow, Ashtanga, or Vinaysa—In the style and temperature of your choice.
Lose weight and tone the body
Reduce the effects of stress
Improve balance, strength and flexibility