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from: http://www.yogasite.com/yogastyles.html
Prenatal Yoga-All Levels
This yoga class is designed for pregnant students women or those trying
to conceive. Those new to yoga are welcome. Emphasis will be placed on
using asanas ( yoga poses) to increase strength, flexibility and
balance. Students will practice standing and seated poses as well as
breathing techniques appropiate for pregnancy at all stages. Benefits
include physical and emotional well-being as well as an easier and more
comfortable birth. Students should wear comfortable, loose fitting
clothing. It is also okay to have a light snack prior to class. (fruit,
cheese or toast etc.) Mats and props provided.
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Gentle Yoga
Designed especially for the relaxing and restoring the body. This class
teaches some of the more easy postures as well as there modifications.
And helps give confidence as you learn the poses, a great starting
point for the new and less flexible student. Wonderful for restoring a
tired body after a hard workout when you need more energy.
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Ashtanga Flow
Asana sequences integrate movement and breath work for an energetic
practice. Developed by K. Pattabhi Jois, Ashtanga is physically
demanding. Participants move through a series of flows, jumping from
one posture to another to build strength, flexibility and stamina.
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Hatha
Flow
Hatha yoga is a non-denomination mix of differant yoga lineage in one
class. the class uses asanas from many differant yoga postures, flowing
from one posture into the next. Class is in a temperature around 80
degrees, a comfortable climate for stretching the body while you learn
to creating your own internal heat.
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Yogifit Hot Yoga
This class is also a flow class, but here we turn up the heat. The
temperature is 105 degrees, which helps to provides greater
flexibility, flushes toxins from the body, and increases cardiovascular
activity, and makes your skin glow.
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Vinaysa Flow
The sage Patanjali systematized the practice of Ashtanga Yoga. Emphasis
is on the breath and most of all alignment coordinated with the flow of
the Vinyasa movements.
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Learn to Meditate
Everyone can learn to meditate. The benefits are many, including
clarity of mind, reduced stress and improved physical health. By
developing a regular meditation practice we can create, from the inside
out, the peace and happiness we want.
Presented by Dzalandhara Buddhist Center:
Each session consists of a relaxing, guided meditation and a talk on an
aspect of Buddhism. Although taught as a series, each class is
self-contained. Everyone is welcome and no prior experience of
meditation is necessary.
For more information phone (510)559-8183
Email:
info@meditationinberkeley.org
www.meditationinberkeley.org
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